energy bar

Energy Bar

9:19 PM Chandra Karthikeyan 0 Comments

This is a healthy snack, you can make it in large and store in an airtight container. This last for days when refrigerated. 
Oats - 1 cup
Whole wheat flour - 1/4 cup
Milk powder - 1/2 cup
Cashew - 1/2 cup
Raisin - 1/2 cup
Pitted dates - 1/2 cup
Almond - 1/2 cup
Pistachios - 1/2 cup
Walnut - 1/2 cup
Honey - 1/2 cup
Water - 1/2 cup
Roast oats slightly. Except honey and water, blend everything in the blender. Coarsely grind it.
Add honey to the ground ingredients, blend it well. Finally add water little-by-little till the mixture becomes gluey. Add water as required, no need to add the whole 1/2 cup.  
Preheat oven to 200 degree celsius, pour the mixture in the greased baking pan and bake for 20 minutes.
Let it cool and cut it into pieces. Store the energy bar in an airtight container. Munch it whenever you have a craving. This provides immediate energy, better than junk foods.


Thanks for your wonderful comments