strawberry
Ingredients:
Strawberry yogurt smoothie
- Strawberry - 5
- Yogurt - 1 cup
- Milk - 1/4 cup
- Sugar - 3 to 4 tbsp
- Salt - a pinch
- Ice cubes
- Grind strawberry along with milk in mixer.
- Add yogurt, salt, and sugar to the mixer. Grind it well.
- Now add ice cubes and grind once. Serve chilled.
What a very enticing strawberry yogurt smoothie! The Archives of Opthalmology have recently published a study which states that, three or more servings of strawberries per day can actually decrease the possibility of contracting age-related macular degeneration by over one-third.
ReplyDeleteJoseph Carr
Joseph, thanks for the great info :)
ReplyDelete